10 Smart Health Resolutions that can improve your health, and quality of life.
#8: Increase Omega 3s & antioxidants.
➡ Know what foods contain Omega 3s and include them in your meals daily. See table below.
➡ Find where to purchase Omega 3 rich sustainable seafood to lower costs such as from club or restaurant supply stores. Buying at wholesale outlets in bulk can save you a lot of money on items such as Alaskan or wild caught seafood.
➡ Know which types of seafood offer the lower cost such as Alaskan Keta and pink salmon, or Pollack fish varieties.
➡ Keep supplements on hand for when you have not been able to fit Omega 3s into your meals. It is important to keep blood levels high and to prevent Omega 3 deficiency and side effects such as depression. Keep Omega 3 blood levels high offers the most chronic disease protection.
➡ Include vegetarian sources such as Salba/chia seeds, flax or flax containing foods such as Nature’s Path Cereals, and nuts. These foods more than just an Omega 3s punch. You get fiber, protein, and a wide range of concentrated nutrition. They can be very economical as well.
Salba is an excellent vegan source of Omega 3s, fiber, protein, and a long list of nutrients. Can be used in all kinds of recipes and is an economical source of whole food nutrition.