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CHOOSE SEASONAL EATING FOR MANY GOOD REASONS

When you choose to eat with the season by choosing foods that are in season for your part of the world, you know that they are not imported which can result in a higher chance of toxic pesticide residue, it can be cheaper and you can find these products at your farmer's market or grow yourself, and will probably be fresher and therefore have a high nutritional value.

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January (early)
​

Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Cabbage, Carambola, Cauliflower, Celery, Chard, Cherimoyas, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi , Kumquats, Lemons, Mushroom, Mustard, Navel Orange, Passion Fruit, Strawberries, Tangelos, Tangerines

​January (late)

Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Cabbage, Carambola, CaulifloweR, Celery, Chard , Cherimoyas, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Mushroom, Mustard, Navel Orange, Passion Fruit, Strawberries, Tangelos, Tangerines
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February (early)

Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Passion Fruit, Spinach, Strawberries, Tangelos, Tangerines, Turnips

February (late)

Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard , Collards, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Passion Fruit, Spinach, Strawberries, Tangelos, Tangerines, Turnips
​
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March (early)

Artichokes , Asparagus, Avocado, Beets, Blood Orange, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Passion Fruit, Spinach, Strawberries, Tangelos, Tangerines, Turnips.

March (late)

Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Passion Fruit, Spinach, Strawberries, Tangelos, Tangerines, Turnips
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April (early)

Artichokes , Asparagus, Avocado, Basil, Beets, Broccoli, Cabbage, Carrots , Cauliflower, Celery, Chard, Cherries, Collards, Cucumber, Dates (Medjool), Grapefruit, Green Beans, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Nectarines, Passion Fruit, Raspberries, Spinach, Strawberries, Tangelos, Tangerines, Tomatoes, Turnips

April (late)

Artichokes, Asparagus
, Avocado, Basil, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cherries, Collards, Cucumber, Dates (Medjool), Grapefruit, Green Beans, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Nectarines, Passion Fruit, Raspberries, Spinach, Strawberries, Tangelos, Tangerines, Tomatoes, Turnips
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May (early)

Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cherries , Collards, Corn, Cucumber, Dates (Medjool), Eggplant, Figs, Grapefruit, Green Beans, Green Onion, Green Peas, Kale, Kohlrabi , Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Nectarines, Okra, Onions, Passion Fruit, Peaches, Plums, Potatoes, Raspberries, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges

May (late)

Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cherries, Collards, Corn, Cucumber, Dates (Medjool), Eggplant, Figs, Grapefruit, Green Beans, Green Onion, Green Peas, Kale, Kohlrabi , Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Nectarines, Okra , Onions, Passion Fruit, Peaches, Plums, Potatoes, Raspberries, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges
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June (early)

Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Corn , Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale , Kohlrabi , Kumquats, Lemons, Lettuce, Melons, Mushroom, Mustard, Navel Orange, Nectarines, Okra, Onions, Passion Fruit, Peaches, Pears, Peppers, Plums, Potatoes, Raspberries, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges

June (late)

Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale , Kohlrabi, Kumquats, Lemons, Lettuce, Melons, Mushroom, Mustard, Navel Orange, Nectarines, Okra, Onions, Passion Fruit, Peaches, Pears, Peppers, Plums, Potatoes, Raspberries, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Orange
​
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July (early)

Apples, Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cherries, Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale, Kohlrabi, Lemons, Lettuce, Melons, Mushroom, Mustard, Nectarines, Okra, Onions, Passion Fruit, Peaches, Pears, Peppers, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges

July (late)

Apples, Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cherries , Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale, Kohlrabi , Lemons, Lettuce, Melons, Mushroom, Mustard, Nectarines, Okra , Onions, Passion Fruit, Peaches, Pears, Peppers, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges
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August (early)

Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale, Kohlrabi, Lemons, Lettuce, Melons, Mushroom, Mustard, Nectarines, Okra, Onions, Passion Fruit, Peaches, Pears, Peppers, Persimmons, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash

August (late)

Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale , Kohlrabi, Lemons, Lettuce, Melons, Mushroom, Mustard, Nectarines, Okra, Onions , Passion Fruit, Peaches, Pears, Peppers, Persimmons, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, 
Winter Squash
​
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September (early)

Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Brussels Sprouts, Cabbage, Carrots , Celery, Chard, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Nectarines, Okra , Onions , Passion Fruit, Peaches, Pears, Peppers, Persimmons, Pineapple, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash

September (late)

Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Brussels Sprouts, Cabbage, Carrots, Celery, Chard , Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Nectarines, Okra , Onions , Passion Fruit, Peaches, Pears, Peppers, Persimmons, Pineapple, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash
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October (early)

Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Brussels Sprouts, Cabbage, Carambola, Carrots, Cauliflower, Celery, Chard, Cherimoyas, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kiwi, Kohlrabi , Lemons, Lettuce, Mushroom, Mustard, Okra, Onions, Passion Fruit, Peaches, Peppers, Persimmons, Pineapple, Pomegranates, Potatoes, Raspberries, Sapote, Spinach, Strawberries , Summer squash, Tangelos, Tangerines, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams

October (late)

Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Brussels Sprouts, Cabbage, Carambola, Carrots, Cauliflower, Celery, Chard, Cherimoyas, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard , Okra, Onions, Passion Fruit, Peaches, Peppers, Persimmons, Pineapple, Pomegranates, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tangelos, Tangerines, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams
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November (early)

Apples, Artichokes, Asparagus, Basil, Beets, Black-eyed Peas, Broccoli, Brussels Sprouts, Cabbage, Carambola, Carrots, Cauliflower, Celery, Chard, Cherimoyas, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Okra, Onions, Passion Fruit, Peaches, Peppers, Persimmons, Pineapple, Pomegranates, Potatoes, Raspberries, Sapote, Spinach, Summer squash, Tangelos, Tangerines, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams

November (late)

Apples, Artichokes, Asparagus, Basil, Beets, Black-eyed Peas, Broccoli, Brussels Sprouts, Cabbage, Carambola, Carrots, Cauliflower, Celery, Chard, Cherimoyas, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale, Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard , Okra, Onions, Passion Fruit, Peaches, Peppers, Persimmons, Pineapple, Pomegranates, Potatoes, Raspberries, Sapote, Spinach, Summer squash, Tangelos, Tangerines, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams
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December (early)

Apples, Artichokes, Basil, Beets, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapes, Green Beans, Green Onion, Guava, Kale , Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Okra, Onions , Peppers, Pineapple, Pomegranates, Potatoes, Spinach, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams

December (late)

Apples, Artichokes, Basil, Beets, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard , Chili Pepper, Collards, Corn , Cucumber, Eggplant, Grapes, Green Beans, Green Onion, Guava, Kale, Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Okra, Onions , Peppers, Pineapple, Pomegranates, Potatoes, Spinach, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams


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