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CHOOSE SEASONAL EATING FOR MANY GOOD REASONS
When you choose to eat with the season by choosing foods that are in season for your part of the world, you know that they are not imported which can result in a higher chance of toxic pesticide residue, it can be cheaper and you can find these products at your farmer's market or grow yourself, and will probably be fresher and therefore have a high nutritional value.
January (early)
Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Cabbage, Carambola, Cauliflower, Celery, Chard, Cherimoyas, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi , Kumquats, Lemons, Mushroom, Mustard, Navel Orange, Passion Fruit, Strawberries, Tangelos, Tangerines January (late) Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Cabbage, Carambola, CaulifloweR, Celery, Chard , Cherimoyas, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Mushroom, Mustard, Navel Orange, Passion Fruit, Strawberries, Tangelos, Tangerines 
February (early)
Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Passion Fruit, Spinach, Strawberries, Tangelos, Tangerines, Turnips February (late) Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard , Collards, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Passion Fruit, Spinach, Strawberries, Tangelos, Tangerines, Turnips 
March (early) Artichokes , Asparagus, Avocado, Beets, Blood Orange, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Passion Fruit, Spinach, Strawberries, Tangelos, Tangerines, Turnips. March (late) Artichokes, Asparagus, Avocado, Beets, Blood Orange, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Dates (Medjool), Grapefruit, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Passion Fruit, Spinach, Strawberries, Tangelos, Tangerines, Turnips 
April (early)
Artichokes , Asparagus, Avocado, Basil, Beets, Broccoli, Cabbage, Carrots , Cauliflower, Celery, Chard, Cherries, Collards, Cucumber, Dates (Medjool), Grapefruit, Green Beans, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Nectarines, Passion Fruit, Raspberries, Spinach, Strawberries, Tangelos, Tangerines, Tomatoes, Turnips April (late) Artichokes, Asparagus, Avocado, Basil, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cherries, Collards, Cucumber, Dates (Medjool), Grapefruit, Green Beans, Green Onion, Green Peas, Kale, Kohlrabi, Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Nectarines, Passion Fruit, Raspberries, Spinach, Strawberries, Tangelos, Tangerines, Tomatoes, Turnips 
May (early)
Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cherries , Collards, Corn, Cucumber, Dates (Medjool), Eggplant, Figs, Grapefruit, Green Beans, Green Onion, Green Peas, Kale, Kohlrabi , Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Nectarines, Okra, Onions, Passion Fruit, Peaches, Plums, Potatoes, Raspberries, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges May (late) Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cherries, Collards, Corn, Cucumber, Dates (Medjool), Eggplant, Figs, Grapefruit, Green Beans, Green Onion, Green Peas, Kale, Kohlrabi , Kumquats, Lemons, Lettuce, Mushroom, Mustard, Navel Orange, Nectarines, Okra , Onions, Passion Fruit, Peaches, Plums, Potatoes, Raspberries, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges 
June (early)
Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Corn , Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale , Kohlrabi , Kumquats, Lemons, Lettuce, Melons, Mushroom, Mustard, Navel Orange, Nectarines, Okra, Onions, Passion Fruit, Peaches, Pears, Peppers, Plums, Potatoes, Raspberries, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges June (late) Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale , Kohlrabi, Kumquats, Lemons, Lettuce, Melons, Mushroom, Mustard, Navel Orange, Nectarines, Okra, Onions, Passion Fruit, Peaches, Pears, Peppers, Plums, Potatoes, Raspberries, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Orange 
July (early)
Apples, Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cherries, Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale, Kohlrabi, Lemons, Lettuce, Melons, Mushroom, Mustard, Nectarines, Okra, Onions, Passion Fruit, Peaches, Pears, Peppers, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges July (late) Apples, Apricots, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cherries , Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale, Kohlrabi , Lemons, Lettuce, Melons, Mushroom, Mustard, Nectarines, Okra , Onions, Passion Fruit, Peaches, Pears, Peppers, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatoes, Turnips, Valencia Oranges 
August (early)
Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale, Kohlrabi, Lemons, Lettuce, Melons, Mushroom, Mustard, Nectarines, Okra, Onions, Passion Fruit, Peaches, Pears, Peppers, Persimmons, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash August (late) Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Figs, Grapefruit, Grapes, Green Beans, Green Onion, Kale , Kohlrabi, Lemons, Lettuce, Melons, Mushroom, Mustard, Nectarines, Okra, Onions , Passion Fruit, Peaches, Pears, Peppers, Persimmons, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash 
September (early)
Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Brussels Sprouts, Cabbage, Carrots , Celery, Chard, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Nectarines, Okra , Onions , Passion Fruit, Peaches, Pears, Peppers, Persimmons, Pineapple, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash September (late) Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Brussels Sprouts, Cabbage, Carrots, Celery, Chard , Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Nectarines, Okra , Onions , Passion Fruit, Peaches, Pears, Peppers, Persimmons, Pineapple, Plums, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash 
October (early)
Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Brussels Sprouts, Cabbage, Carambola, Carrots, Cauliflower, Celery, Chard, Cherimoyas, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kiwi, Kohlrabi , Lemons, Lettuce, Mushroom, Mustard, Okra, Onions, Passion Fruit, Peaches, Peppers, Persimmons, Pineapple, Pomegranates, Potatoes, Raspberries, Sapote, Spinach, Strawberries , Summer squash, Tangelos, Tangerines, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams October (late) Apples, Artichokes, Asian Pears, Asparagus, Avocado, Basil, Beets, Black-eyed Peas, Broccoli, Brussels Sprouts, Cabbage, Carambola, Carrots, Cauliflower, Celery, Chard, Cherimoyas, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard , Okra, Onions, Passion Fruit, Peaches, Peppers, Persimmons, Pineapple, Pomegranates, Potatoes, Raspberries, Sapote, Spinach, Strawberries, Summer squash, Tangelos, Tangerines, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams 
November (early)
Apples, Artichokes, Asparagus, Basil, Beets, Black-eyed Peas, Broccoli, Brussels Sprouts, Cabbage, Carambola, Carrots, Cauliflower, Celery, Chard, Cherimoyas, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale , Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Okra, Onions, Passion Fruit, Peaches, Peppers, Persimmons, Pineapple, Pomegranates, Potatoes, Raspberries, Sapote, Spinach, Summer squash, Tangelos, Tangerines, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams November (late) Apples, Artichokes, Asparagus, Basil, Beets, Black-eyed Peas, Broccoli, Brussels Sprouts, Cabbage, Carambola, Carrots, Cauliflower, Celery, Chard, Cherimoyas, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapefruit, Grapes, Green Beans, Green Onion, Guava, Kale, Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard , Okra, Onions, Passion Fruit, Peaches, Peppers, Persimmons, Pineapple, Pomegranates, Potatoes, Raspberries, Sapote, Spinach, Summer squash, Tangelos, Tangerines, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams 
December (early)
Apples, Artichokes, Basil, Beets, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard, Chili Pepper, Collards, Corn, Cucumber, Eggplant, Grapes, Green Beans, Green Onion, Guava, Kale , Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Okra, Onions , Peppers, Pineapple, Pomegranates, Potatoes, Spinach, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams December (late) Apples, Artichokes, Basil, Beets, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard , Chili Pepper, Collards, Corn , Cucumber, Eggplant, Grapes, Green Beans, Green Onion, Guava, Kale, Kiwi, Kohlrabi, Lemons, Lettuce, Mushroom, Mustard, Okra, Onions , Peppers, Pineapple, Pomegranates, Potatoes, Spinach, Summer squash, Tomatillos, Tomatoes, Turnips, Valencia Oranges, Winter Squash, Yams |
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