Smart Health Talk
Join Us:
  • Home
    • Suggest Topics
  • Show Schedule
    • US EPA Glyphosate Assessment 1984
    • Top Organic Product Recommendations
    • Sign Up for Alerts
    • Organic and Non GMO Resources
    • March Against Monsanto Global
    • March Against Monsanto States A-M
    • March Against Monsanto States N-Z
    • Say No GMOs Miscellaneous
    • Say No GMOs Global
    • Say No GMOs A-G
    • Say No GMOs H-Q
    • Say No GMOs R-Z
    • Say No GMO Various Organizations
  • Howard Vlieger - MAAM Interview
    • Moms Across America March Zen Honeycutt
    • Jay Feldman Beyond Pesticides
    • Farmed Salmon Infected With Viruses
    • Vermont Rep. Kate Webb on GMO Bill
    • Howard Vlieger Slide Show
    • SB 1381 Label GMOs California
    • GMOs for Dummies
    • GMOs, phthalates, antibiotics making us fat!
    • GMO French Study
    • Russian GMO Worldwide Reality Show
    • Vandana Shiva on GMOs
    • Genetic Roulette Movie
    • Opponents of Prop #37
    • GMO Produce Labeling Myth
    • Dr. Benbrook Interview
    • Pesticides in Our Food
    • PESTICIDE RISK
    • Elle Cochran and Kate Webb
    • Elle Cochran Hawaii GMO Labeling
    • GMO Videos Hawaii
    • Venus Williams Videos
  • Podcast Vanishing Bees
    • Judy Hoy on Potato Pesticide Related Mutations
    • Antibiotic Resistance & Organic Meats >
      • Bacteriophages
    • Honey Bee Extinction
    • Kettle Pop Expo West
    • Sue Nesbitt Olympic Coach
    • Sue Nesbitt Press Release
    • Podcast GlobalGardensOnline.com
    • Videos GlobalGardensOnline.com
    • Press Release GlobalGardensOnline.com
    • Theo Stephan Pecan Pie Recipe
    • Dr. Tarique Perera Mental Health
    • Dr. Al Plechner Top Veterinarian
    • Heartburn Remedies and Gypsy Tea
    • Kevin Sorbo for Kids
    • Roasted Chicken Gluten Free Meal
    • Sustainable Seafood & Organic Shopping
    • David Binkle LAUSD Foodservice
    • Dr. Michael Hansen & Vegan Eating
    • Local Urban Foragers-Alvarado Bakery-Elle Cochran
    • Tyson Flick-Chef Rene-Eric Hoffman-Katrina Frey-Starkie Sowers
    • Dan Bahou Recycling-LAUDS Foodservice
    • Goodbelly-Vanishing of the Bees-Seasnax-Tasty Brand-Really Raw Honey-Nature's Path
    • Sustainable Seafood-Three Sisters Farm
    • Ben and Jerry's Ice Cream Goes GMO
    • Numi Non GMO Teabags vs GMO Corn Plastic Teabags
    • Tieman's Coffee-Veggie Grill-Waldorf Salad-Highland Springs Ranch-Stacy Hall-ElaineCSA-Mozzarella Salad
    • Highland Spring Ranch-CSA
    • Stacey Hall-Elaine McFadden Intro to Show
  • Gardening
    • Two Minute Gardening Tips
    • More Gardening Ideas
    • Companion Planting
    • What's in Season
  • News
    • Expo West
    • Rodale Institute Coach Mark Smallwood
    • Coach Smallwood from Rodale Research Institute On The Road
    • LA Green Festival
    • Expo West 2014 New Product Highlights
    • TransPacific Partnership Agreement
    • Dr. Benbrook Press Release
    • Blog
    • Public Health
    • Christmas Holiday Recipes
    • Kid Fun Christmas
    • Organic Recipe Blog
    • Organic Product Blog
    • EPA Mercury Announcement
    • Everyday is Earth Day >
      • Earth Day Quiz
      • Earthcasts
      • Earthcasts from Space
      • Earth Children
  • Resources
    • More Resources
    • Organic Stocking Stuffers
    • Fast Organic Holiday Ideas
    • Holiday Recipes
    • Green Halloween Treats
    • Organic Treats
    • Favorite Organic Valentine Treats >
      • Valentine Organic Chocolate Gifts Large View
    • Easter Organic Chocolate Gifts
    • Organic Easter Baskets
    • Organic and Vegan Chocolate Favorites
    • Organic Hard Candy Chewies & Gummies
    • Keepin' It Hot Chicken Dinner >
      • Cooking the Meal
      • Prepare "Keeping it Hot Chicken"
    • Seafood Resources >
      • Sustainable Seafood Resources
      • Sustainable Seafood Shopping
      • Seafood Recipes
      • More Seafood Recipes
      • Seafood Nutritional Benefits
      • Seafood Education
      • Farmed Salmon Viruses Explained
    • 10 Smart Health Resolutions >
      • 10 Smart Health Resolutions #1
      • 10 Smart Health Resolutions #2
      • Calories Burned During Activities
      • 10 Smart Health Resolutions #3
      • 10 Smart Health Resolutions #4
      • 10 Smart Health Resolutions #5
    • 10 Smart Health Resolutions Con't >
      • 10 Smart Health Resolutions #6
      • 10 Smart Health Resolutions #7
      • 10 Smart Health Resolutions #8
      • 10 Smart Health Resolutions #9
      • 10 Smart Health Resolutions #10
    • Signs of a Heart Attack
    • America Recycles Day Broadcast 2014
    • Recycling Information >
      • 15 Tips for Recycling Day Anniversary
      • Recycling Tips
      • Recycled Products
      • Recycling Centers
      • What You Can and Cannot Recycle
      • Waste Reduction
      • Plastic Pollution-Expert Advice-Aly the Albatross
    • Sulfite Containing Foods
    • Aspartame Risks
    • GMO Tryptophan Verified - Energy Drinks and Kids
  • About Us
    • Listen Live on the Radio
    • Listen 24-7 With Podcasts
    • Listen Live on Your Computer
    • Listen Live on Your Cell Phone
    • Smart Health Talk Theme Song
    • Contact Us

Home

Talk Show Schedule

Show Health Topics

Podcast

Gardening

Suggest a Topic

News

Blog

About Us



Picture
Keeping it hot GMO and Gluten Free this Valentine's Day.
High Fructose Corn Syrup Is Not Just Fructose   High fructose corn syrup is made by treating corn (typically genetically modified corn) with a variety of enzymes (many of which are also genetically modified) to first extract the sugar glucose and then convert some of it into fructose (fructose is sweeter than glucose). The end result is approximately 55% fructose and 45% glucose.

High Fructose Corn Syrup Is Not Natural   In April 2008, the FDA declared that any product containing high fructose corn syrup could not be considered ‘natural' and should not be labeled as such, because high fructose corn syrup is manufactured using a synthetic fixing agent. Under pressure from lobbyists hired by the Corn Refiners Association, the FDA quickly changed its mind. Now the FDA says that if the synthetic agent - called glutaraldehyde - does not come into contact with the high-dextrose corn starch, it can be considered natural. But there is nothing natural about high fructose corn syrup. It's made in vats of murky fermenting liquid with fungus and genetically modified organisms, all of which are changed through the use of chemicals. There are a lot of products that are called “natural” though they are far from it, but high fructose corn syrup may be the biggest imposter of all these “natural” foods.

Fructose Makes You Fat   There has been a rapid increase in obesity following the introduction and increase of high fructose corn syrup into the American diet. Excess fructose (and it doesn't take much to be excessive) is converted into unhealthy fat. 
   High fructose corn syrup short-circuits the glycolytic pathway for glucose and does not stimulate insulin secretion. Insulin controls a hormone called leptin, which signals the brain to tell your body it's full. Since fructose doesn't stimulate glucose levels and insulin release, there's no increase in leptin levels and no feeling of satiety. Also, fructose does not affect ghrelin, a hunger inducing hormone, which is normally suppressed with food. 

 Natural fructose from fruit is attached to fiber and is ingested in considerably smaller amounts, which cause the sugar to be released slowly into the body while the fiber makes you feel full.High Fructose Corn Syrup Is Linked to Diabetes, High Cholesterol, and Heart Disease   In natural sugars, fructose is bound to other sugars. High fructose corn syrup contains unbound fructose, often in large amounts. Unlike glucose, which can be metabolized by every cell in the body, fructose can be metabolized only by the liver. When too much fructose enters the liver at one time, the liver can't process it as a sugar; it converts it into cholesterol and triglycerides, which are in turn dumped into the bloodstream. The more fat and cholesterol your blood has to transport, the higher your blood pressure needs to be to get the job done. (Imagine a pump that has to move thicker liquid.) High levels of LDL cholesterol and triglycerides increase the risk of heart disease and stroke. High triglyceride levels also cause our body's cells to become insulin resistant. If enough cells are insulin resistant, diabetes will result. 
   Free fructose is also linked to blood clots, interference with the heart's use of key


minerals, functions of white blood cells, and high levels of uric acid. 
   If you want to lose weight, lower your LDL cholesterol, lower you triglycerides, decrease your risk factors, treat, or reverse diabetes or heart disease, eliminating high fructose corn syrup from your diet is imperative - the first action you should take.The Digestion of High Fructose Corn Syrup Is Hard On the Body   Acidic “foods”, which are void of nutrition, wreak havoc on the body. To compensate, the body will pull calcium and other minerals from our bones, teeth, and organs to keep our blood slightly alkaline. Enzymes must be produced to metabolize high fructose corn syrup and micro-nutrients must be utilized. High fructose corn syrup causes mineral imbalances and deficiencies, which can cause a host of other diseases and health problems.

High Fructose Corn Syrup Can Alter Magnesium Balance Leading to an Increased Risk of Osteoporosis   High Fructose Corn Syrup inhibits copper metabolism leading to both a deficiency of copper and copper toxicity (if you can't




Picture


Home

Talk Show Schedule

Show Health Topics

Podcast

Gardening

Suggest a Topic

News

Blog

About Us



Picture
Powered by Create your own unique website with customizable templates.