Even after an autoimmune disease diagnosis, Venus Williams has taken the term role model to a whole new level. She refuses to let the disease slow her down or steal her dreams of victory on the court and happiness in her own personal life.
Venus has taken her bodies disease condition head on, and is doing all the right things to make sure that she can maintain her strength, endurance, and immune function. She proves every time she is on the court, that you can heal your body with food.
Venus avoids inflammation causing foods such as sugar and red meats. Inflammation is something that can send her condition into a downward spiral. She is still able to maintain her muscular winning form by substituting plant based proteins such as beans and lentils, and prefers to sprout them, and even juice/puree them for easy and quick assimilation.
Only clean foods that are easy on her digestive tract are used, and if she goes off her diet, she can almost immediately feel the difference as her energy level drops.
This ultimate athlete has learned to be in tune with her body and listen when she does something that could drain her energy and strength reserves and cost her a championship.
Venus Williams uses these Smart Health Resolutions. You can too!