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Abyssinian Hard (Wheat triticum durum)
Alcohol (Spirits - Specific Types)
Atta Flour
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour 
Bran
Bread Flour
Brewer's Yeast
Brown Flour
Bulgur (Bulgar Wheat/Nuts) 
Bulgur Wheat
Cereal Binding
Chilton
Club Wheat (Triticum aestivum subspecies compactum) 
Common Wheat (Triticum aestivum)
Cookie Crumbs
Cookie Dough
Cookie Dough Pieces
Couscous
Criped Rice
Dinkle (Spelt)
Disodium Wheatgermamido Peg-2 Sulfosuccinate 
Durum wheat (Triticum durum)
Edible Coatings
Edible Films
Edible Starch
Einkorn (Triticum monococcum)
Emmer (Triticum dicoccon) 
Enriched Bleached Flour
Enriched Bleached Wheat Flour
Enriched Flour
Farina 
Farina Graham 
Farro
Filler
Flour (normally this is wheat)
Fu (dried wheat gluten)
Germ 
Graham Flour
Granary Flour
Groats (barley, wheat) 
Hard Wheat
Heeng
Hing
Hordeum Vulgare Extract
Hydroxypropyltrimonium Hydrolyzed Wheat Protein 
Kamut (Pasta wheat) 
Kecap Manis (Soy Sauce)
Ketjap Manis (Soy Sauce)
Kluski Pasta
Maida (Indian wheat flour)
Malt
Malted Barley Flour
Malted Milk
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar 
Macha Wheat (Triticum aestivum) 
Matza
Matzah
Matzo
Matzo Semolina 
Meringue
Meripro 711
Mir 
Nishasta
Oriental Wheat (Triticum turanicum) 
Orzo Pasta
Pasta
Pearl Barley
Persian Wheat (Triticum carthlicum) 
Perungayam
Poulard Wheat (Triticum turgidum)
Polish Wheat (Triticum polonicum) 
Rice Malt (if barley or Koji are used)
Roux
Rusk
Rye
Seitan
Semolina
Semolina Triticum
Shot Wheat (Triticum aestivum) 
Small Spelt
Spirits (Specific Types)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein 
Strong Flour
Suet in Packets
Tabbouleh 
Tabouli
Teriyaki Sauce
Timopheevi Wheat (Triticum timopheevii) 
Triticale X triticosecale
Triticum Vulgare (Wheat) Flour Lipids
Triticum Vulgare (Wheat) Germ Extract
Triticum Vulgare (Wheat) Germ Oil
Udon (wheat noodles)
Unbleached Flour 
Vavilovi Wheat (Triticum aestivum) 
Vital Wheat Gluten
Wheat, Abyssinian Hard triticum durum
Wheat amino acids
Wheat Bran Extract
Wheat, Bulgur 
Wheat Durum Triticum 
Wheat Germ Extract
Wheat Germ Glycerides
Wheat Germ Oil
Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can contain seeds) 
Wheat Nuts
Wheat Protein
Wheat Triticum aestivum 
Wheat Triticum Monococcum
Wheat (Triticum Vulgare) Bran Extract
Whole-Meal Flour
Wild Einkorn (Triticum boeotictim) 
Wild Emmer (Triticum dicoccoides)

The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:Amp-Isostearoyl Hydrolyzed Wheat Protein4
Artificial Color4
Baking Powder4
Clarifying Agents4
Coloring4
Dry Roasted Nuts4
Emulsifiers4
enzymes4
Fat Replacer4
Gravy Cubes4 
Ground Spices4 
Hydrolyzed Wheat Gluten4
Hydrolyzed Wheat Protein4
Hydrolyzed Wheat Protein Pg-Propyl Silanetriol4
Hydrolyzed Wheat Starch4
Hydrogenated Starch Hydrolysate4
Hydroxypropylated Starch4
Miso4 
Natural Juices4
Non-dairy Creamer4
Pregelatinized Starch4
Protein Hydrolysates4
Seafood Analogs4
Seasonings4
Sirimi4
Soba Noodles4 
Soy Sauce4
Soy Sauce Solids4
Sphingolipids4
Stabilizers4
Starch1, 4
Stock Cubes4 
Suet4
Tocopherols4
Vegetable Broth4
Vegetable Gum4
Vegetable Protein4
Vegetable Starch4
Vitamins4 
Wheat Starch5

  • 1) If this ingredient is made in North America it is likely to be gluten-free.
  • 4) Can utilize a gluten-containing grain or by-product in the manufacturing process, or as an ingredient.
  • 5) Most celiac organizations in the USA and Canada do not believe that wheat starch is safe for celiacs. In Europe, however, Codex Alimentarius Quality wheat starch is considered acceptable in the celiac diet by most doctors and celiac organizations. This is a higher quality of wheat starch than is generally available in the USA or Canada.
As always, Celiac.com welcomes your comments (see below).


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