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  Surviving the Holiday Without Packing on the Pounds (via SBWire) By adjusting some of our actions and choices we can start the new year already on track to a more healthful lifestyle and ideal body weight instead of looking at an extra 20 pounds packed on in just a little over a month of holiday partying. Pig out until your miserable, indulge in some of your favorite…
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AuthorElaine McFadden, MPH, RD, is the host for "Smart Health Talk Radio Show, Thursdays, 4:00-5:00, on KCAA Radio 1050 AM in Southern California. Elaine is a dietitian dedicated to bringing consumers information that can improve their life and save them money. Archives
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