EASY TO MAKE BLUEBERRY SMOOTHIE
These are the ingredients we recommend you buy for one serving:
Add to blender:
1 cup ice
1/3 - 1/2 cup water to get blending started
1/2 Organic Pasteur's Raw Kefir
1/3 cup Earthbound Farms Organic Blueberries frozen or fresh
1/2 large or one small Organic Banana
1/3 cup Let's Do Organic Unsweetened Organic Small Flaked Coconut
1 Tablespoon Salba Chia Seeds
1 - 2 Tablespoons Raw Organic Honey (alternative is Raw Organic Agave) to help break up ice crystals
Put all ingredients in blender. Blend for at least five minutes for a smooth yummy tasting smoothie.
Can garnish with some coconut and a few whole blueberries.
Add to blender:
1 cup ice
1/3 - 1/2 cup water to get blending started
1/2 Organic Pasteur's Raw Kefir
1/3 cup Earthbound Farms Organic Blueberries frozen or fresh
1/2 large or one small Organic Banana
1/3 cup Let's Do Organic Unsweetened Organic Small Flaked Coconut
1 Tablespoon Salba Chia Seeds
1 - 2 Tablespoons Raw Organic Honey (alternative is Raw Organic Agave) to help break up ice crystals
Put all ingredients in blender. Blend for at least five minutes for a smooth yummy tasting smoothie.
Can garnish with some coconut and a few whole blueberries.
Get Vitamin K2 From Kefir and Fermented Foods
Organic Raw Kefir is fermented milk, & good source of Vit. K2 made when bacterial ferment. Kefir contains more good probiotic bacteria than yogurt. Low in sugar as bacteria eat it. Vitamin K2 is key in calcium metabolism and helps it get to where it's needed most such as in the bones and teeth. Keeps calcium where it is not wanted and can compromise health such as in soft tissues and arteries. Kefir also high in calcium, phosphorus, and essential minerals for bone growth.
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